Tailored training and diet — Your path to success

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Kalkulator zapotrzebowania kalorycznego

Kalkulator zapotrzebowania kalorycznego

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Have you calculated your requirements?

 

Great! Now take the next step. If you want to receive a personalized nutrition plan, dietary advice, or help in achieving your goal – contact us.

 

 Click below and write to us – we are happy to help you on your journey!

  • No activity (1.2) – Sedentary lifestyle, no exercise. Office work, little movement on a daily basis.

  • Light activity (1.375) – Occasional movement, light walks, activity 1–2 times a week. Example: short workout, recreational cycling.

  • Moderate activity (1.55) – Regular physical activity 3–5 times a week. Typical for recreational athletes.

  • High activity (1.725) – Intense training every day or physical work. Example: trainers, manual workers, people exercising daily.

  • Very high activity (1.9) – Training twice a day, elite athletes, very intense lifestyle.

Would you like to find out how many calories you really need each day? This calculator will help you quickly and accurately calculate your daily caloric needs (TDEE) and the distribution of macronutrients: proteins, fats, and carbohydrates – tailored to your goals and lifestyle.

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