Tailored training and diet — Your path to success
Unusual form
How the individual stages of collaboration look.
We offer a wide range of services to comprehensively meet the needs of those in our care. Whether you want to improve your eating habits, increase physical activity, or build a healthy lifestyle, you can be sure that we will guide you with full commitment, precision, and attention to every detail.
*The price for individual dietary and training collaboration depends on the scope of services, form of cooperation, and the client's goals and needs. It is determined after an initial phone conversation and analysis of the questionnaire.*
Collaboration offer
Recommended
Standard Package
6/9/12 months
Standard Package
3 months
Reporting results every 2 weeks and ongoing corrections.
Individual training and nutrition plan
Preliminary free telephone consultation
Development of an individual action plan
Supplementation selection
Analysis of laboratory results
Telephone discussion of the report
Video analysis of exercise technique
Free access to the dietetic application
Mental support at every stage and constant contact
*Individual price
Reporting results every 2 weeks and ongoing corrections
Individual training and nutrition plan
Preliminary free telephone consultation
Development of an individual action plan
Supplement selection
Analysis of laboratory results
Phone discussion of the report
Video analysis of exercise techniques
Free access to the dietary application
Mental support at every stage and constant contact.
*Individual price
*Individual price
Reporting results every 2 weeks and ongoing corrections
Individual training and nutrition plan
Preliminary free phone consultation
Development of an individual action plan
Supplement selection
Analysis of laboratory results
Access to the diet and training application (additional fee for collaboration + 35 PLN/month)
Mental support at every stage and constant contact
We do not engage in collaboration with:
People who are unable to perform strength training.
Women during pregnancy and breastfeeding.
People interested in one-time plans or short-term cooperation.
People struggling with SIBO or IMO – collaboration possible after stabilizing health.
With patients suffering from eating disorders, depression, anxiety disorders, etc.
With children and youth.
People who use doping substances.
People following a vegan diet, ketogenic.
The scope of cooperation includes:
We do not create a dietary plan without a training plan and vice versa.
Training plans are modified according to the client's fitness goals and progress.
Access to the dietary application.
Weekly reports, current progress analysis, exercise technique control.
Contact from Monday to Saturday from 9:00 AM to 6:00 PM.
Selection of supplementation based on test results and health issues.
Individually tailored training plan, nutrition plan, and interpretation of test results.
In the month, we provide 3 weekly meal plans tailored to you (updated according to the needs of the client).
Mental support at every stage.
Survey analysis
Interpretation allows for a better understanding of health, to detect potential deficiencies or other abnormalities. Thanks to this, the plan is fully tailored to your needs and safe for the body.
Detailed survey
During the conversation, we will discuss your goals, lifestyle, and needs, and based on that, we will propose an individual action plan. We also present our collaboration offer and answer all your questions. We do not use ready-made packages - everything is arranged individually, which is why you will not find a price list on the website.
Reports and analysis of exercise techniques
Constant contact
Training Programming and Nutrition
We thoroughly analyze your technique to ensure that training is not only effective but also safe. You receive clear reports with information about your exercise performance, progress, and areas for improvement. This way, you can train smarter and achieve your goals faster.
You are not alone. We provide you with constant contact and professional mental support at every stage of our collaboration. Regardless of the situation, you can count on understanding, empathy, and real help – when you need it the most.
Upon receiving the completed questionnaire and research results, we create a training and nutrition plan. Each cooperation is carefully and individually analyzed. The time for implementing the plans from the completion of the formalities by you is between 5 to 7 days.
Contact
niezwyklaforma@gmail.com
Phone
+48 796 687 551
This page was created in the creator WebWave.