Tailored training and diet — Your path to success

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We interpret research results for your goals.

Based on your laboratory tests, we select a diet and training that support health and accelerate results – without guessing, fully tailored to your needs.

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Our results speak for themselves

Dozens of positive reviews that regularly appear on our social media profiles are the best confirmation of the effectiveness of our approach. Join the ranks of satisfied customers!

Attention to detail

We refine each element of the plan with you in mind, taking into account both the goals and the everyday life in which this plan will operate.

Constant contact

We take care of everything, from planning to the final finishing, so you can enjoy the end result.

Individual approach

We start with you — your goals, needs, and lifestyle. We create a plan that truly fits you. No pressure, no templates – with full support at every stage.

Who we are

Hello! This is Marta and Adam!

A couple united by a shared passion for strength training and a healthy lifestyle. For over 10 years, we have been continuously exploring the intricacies of working on the body and mind.

Over the years, our passion has transformed into a mission – we want to inspire, support, and guide others on their journey to becoming a better version of themselves. Strength training is not just a form of activity for us, but a lifestyle that provides strength – not only physical but also mental.

Every day we create effective training and dietary plans tailored to individual needs. We know that every transformation begins with the first step – and we are here to help you take it.

We invite you to view the "before and after" gallery of our charges – see how effectively we help change eating habits and achieve health goals. Each photo is proof of our experience, individual approach, and real effects of collaboration.

Our eBook store

In our store, you will find carefully crafted, seasonal meal plans full of delicious and nutritious dishes. We prioritize natural ingredients, simplicity, and flavors suited to each season. Eat healthily, tastefully, and in harmony with nature—without stress and without wasting time on planning!

Ready, balanced meal plans

Simple and quick recipes

Tailored to different goals

Shopping list

Dietary tips

Access immediately after purchase

Adapted to everyday life

List of substitutes

The satisfaction of our customers is the most important thing for us. See what those who have trusted us say about us.

Kasia

Marta is a dietitian with a professional approach. She treats each person individually, gathering comprehensive information about health and taste preferences. The diet is tasty and, above all, brings weight loss and health benefits. I highly recommend her.

Jakub

Hello, I can wholeheartedly recommend working with Marta. In just one month, I achieved my first goal, and now we are moving on to the next one. The diet is perfectly tailored + constant contact in case of any issues, tasty meals, and very good care. I recommend it!

Klaudia

I can definitely recommend Marta to everyone! Complete understanding without unnecessary comments. Professionalism is overflowing! The food is quick and simple to prepare and, most importantly, delicious!

Beata

Marta and Adam make a great team and definitely deserve the highest rating.

Marta meticulously analyzes and discusses both research and everything related to diet. She takes individual preferences into account and is always available to answer questions and provide support.

Adam also has vast knowledge and experience and enjoys sharing it. He communicates instructions clearly and in detail, providing constructive feedback. Interacting with him is full of positive energy, which truly motivates action.

Natalia

I highly recommend working with Marta and Adam!

They approach their clients in a comprehensive and professional manner.

Marta puts her heart into every new meal plan, focusing on the diversity of recipes and the variety of colors provided by all the vegetables and fruits she incorporates into every meal.

She took care of me regarding the treatment of IMO and the symptoms of Helicobacter, so she didn't have an easy start.

She intuitively senses the individual psychological needs of her clients, which helps her keep me in check and has taught me self-discipline.

Thanks to her commitment, I feel well cared for.

She maintains constant contact with her clients, and whenever there are any questions or doubts, she tries to be available.

Thanks to her, I feel better both physically and mentally, and I have also learned new dietary habits that suit me. Besides all that, she is simply an incredibly inspiring woman from whom one can draw inspiration for themselves.

Adam, on the other hand, has gained the trust of so many clients through his experience and skills in physiotherapy that there is no need to elaborate.

He is a specialist in his field, which allows him to effectively guide his clients in training, keeping in mind the proper execution of exercises to avoid injuries.

He already has considerable experience in strength training, continuously progressing and setting new sports goals, which can also inspire others to work on becoming better versions of themselves.

I wholeheartedly recommend working with Marta and Adam!

See for yourselves that they are worth the highest rating.

Contact

Phone

+48 796 687 551

Email

niezwyklaforma@gmail.com

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