Before we begin working together, you’ll receive a questionnaire that will help us assess your goals.

Before preparing your plans, we review your test results so we can create a personalized plan.

Once we receive your completed questionnaire and test results, we prepare a training and nutrition plan. Every collaboration is carefully reviewed and tailored to you.

It takes 5 to 7 days to prepare your plans after you complete the required paperwork.

After reviewing the plans we send you, please get in touch with any questions or to discuss regular progress reports.

What do the individual stages of collaboration look like?

An individual nutrition plan based on the interpretation of your test results. Tailored to your preferences and needs.

The nutrition plan complements your training and helps you achieve your goals. It also includes supplement recommendations to optimize the process. You get free access to an app with a meal plan.

Your training plan is created individually and tailored to your specific physique goals.

It consists of a mobility and activation plan, as well as the main training plan.

As part of our long-term partnership, you receive ongoing support to help address your concerns.

An important part of our partnership is our analysis of your exercises, based on videos you record. The stages of our partnership include reviewing the reports you submit, which allows us to optimize your results.

What do you get by working with us?

OUR PARTNERSHIP PACKAGES

3-Month Nutrition Coaching

1,250 zł

Comprehensive support in achieving your physique and health goals. A personalized nutrition and training plan, ongoing care, and progress monitoring.

6-Month Nutrition Consultation

2,260 zł

Tailored to your abilities and goals. Includes a detailed workout plan, progression, and tips on proper form.

Nutrition Coaching 12 months

3,560 zł

A balanced diet tailored to your preferences, health, and goals. Includes a meal plan, recipes, and a shopping list.

Initial consultation

0 PLN

Ongoing progress monitoring, dietary adjustments, and nutrition education for lasting results.

ADDITIONAL SERVICES

 Online consultation / Personal training / Interpretation of laboratory test results

150 PLN

Ongoing support and adjustments to the training plan to maintain motivation and maximize results.

Training plan

250 zł

Ongoing progress analysis, diet adjustments, and nutrition education for lasting results.

7-day meal plan

200 PLN

A one-off session to discuss your goals, address concerns, and receive initial guidance from an expert.

COMPREHENSIVE COOPERATION (*nutrition and training)

3-month collaboration

1,750 zł

Ongoing support and adjustments to the training plan to maintain motivation and maximize results.

6 months of cooperation

2760 zł

Ongoing progress monitoring, diet adjustments, and nutrition education for lasting results.

12-month cooperation

4,060 PLN

A one-time session to discuss goals, address concerns, and receive initial guidance from an expert.

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